Nutrient Comparison: Dried Beechnuts VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Dried Beechnuts have 5.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Asparagus with Liquids and Salt.
- Both Dried Beechnuts and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Dried Beechnuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Dried Beechnuts have 6.3 times more Copper, 4.1 times more Iron, 8.8 times more Manganese and 5.9 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain more Magnesium, more Phosphorus, 7.5 times more Sodium, 1.3 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 38.4 times more Energy, 277.8 times more Fat, 130 times more Saturated Fat, 425 times more Omega 3, 229.9 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus with Liquids and Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate