Comparing Nutrients in 300 calories Dried BeechnutsVS Florida Avocados
Weight per 300 calories
Dried Beechnuts
52g
Florida Avocados
250g
Dried Beechnuts have 4.8 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Florida Avocados?
Dried Beechnuts VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Florida Avocados?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Florida Avocados:
300 calories of Dried Beechnuts have 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Florida Avocados:
300 calories of Dried Beechnuts have 3 times more Iron and 2.9 times more Manganese than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2.2 times more Copper, more Magnesium, more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Dried Beechnuts as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Omega 3 and 2.4 times more Omega 6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.6 times more Saturated Fat and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Florida Avocados offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein