Nutrient Comparison: Dried Beechnuts VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Florida Avocados:
- 7 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Avocados.
- Both Dried Beechnuts and Florida Avocados provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Florida Avocados:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, 14.5 times more Iron, 14.1 times more Manganese, 2.9 times more Potassium and 19 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Florida Avocados contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.8 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 17.7 times more Omega 3, 11.6 times more Omega 6, 4.3 times more Carbohydrate and 2.8 times more Protein than Florida Avocados.