Nutrient Comparison: Dried Beechnuts VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Florida Avocados:
- 14 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Avocados.
- Both Dried Beechnuts and Florida Avocados provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Florida Avocados:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 14.5 times more Iron, 14.1 times more Manganese, 2.9 times more Potassium and 19 times more Sodium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Florida Avocados contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.8 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 17.7 times more Omega 3, 11.6 times more Omega 6, 4.3 times more Carbohydrate and 2.8 times more Protein than Florida Avocados.