Comparing Nutrients in 300 calories Dried BeechnutsVS Wheat Bagels
Weight per 300 calories
Dried Beechnuts
52g
Wheat Bagels
120g
Dried Beechnuts have 2.3 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Bagels?
Dried Beechnuts VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Bagels?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Wheat Bagels:
300 calories of Dried Beechnuts have 2 times more Vitamin B6 and more Vitamin C than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Wheat Bagels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Wheat Bagels have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Wheat Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Wheat Bagels:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2.7 times more Potassium than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 2.6 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 26.6 times more Sodium and 7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Wheat Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.2 times more Fat, more Saturated Fat, 9.7 times more Omega 3 and 9.3 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 3.4 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Wheat Bagels provide inadequate amounts of Omega 3