Nutrient Comparison: Dried Beechnuts VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Wheat Bagels:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Wheat Bagels:
- 100 grams of Dried Beechnuts have 3.8 times more Copper and 6.2 times more Potassium than Wheat Bagels.
- While 100 g of Wheat Bagels contain 20 times more Calcium, more Magnesium, more Phosphorus, 11.6 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Bagels contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 32.7 times more Fat, more Saturated Fat, 22.4 times more Omega 3 and 21.4 times more Omega 6 than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.