Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Baked Beans
Weight per 300 calories
Dried Beechnuts
52g
Canned Baked Beans
286g
Dried Beechnuts have 5.5 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Baked Beans?
Dried Beechnuts VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Baked Beans:
300 kcal of Canned Baked Beans no Salt contain 2.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Canned Baked Beans provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Baked Beans:
300 calories of Dried Beechnuts have 1.5 times more Iron than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 274.3 times more Calcium, 1.7 times more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium and 21.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.8 times more Fat, 10.1 times more Saturated Fat, 4 times more Omega 3 and 36 times more Omega 6 than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 3.4 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Baked Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6