Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Beans,Young Pinto with Salt
185g
Dried Beechnuts have 3.6 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Beans,Young Pinto with Salt?
Dried Beechnuts VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Dried Beechnuts have 6.2 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Dried Beechnuts have 2.1 times more Copper than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 184.9 times more Calcium, 3.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 29.8 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 29.3 times more Fat, 27.7 times more Saturated Fat, 2.7 times more Omega 3 and 52.2 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6