Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- Both Dried Beechnuts and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Dried Beechnuts have 7.6 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 52 times more Calcium, more Magnesium, more Phosphorus, 8.4 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.6 times more Energy, 104.2 times more Fat, 98.6 times more Saturated Fat, 9.6 times more Omega 3 and 185.8 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6