Comparing Nutrients in 300 calories Dried BeechnutsVS Small White Beans
Weight per 300 calories
Dried Beechnuts
52g
Small White Beans
89.3g
Dried Beechnuts have 1.7 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Small White Beans?
Dried Beechnuts VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Small White Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Small White Beans:
300 calories of Dried Beechnuts have more Vitamin C than Small White Beans.
While 300 kcal of Raw Small White Beans contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Small White Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Small White Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Small White Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Small White Beans:
300 kcal of Raw Small White Beans contain 296.6 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.6 times more Potassium and 13.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.7 times more Fat, 11 times more Saturated Fat, 4.3 times more Omega 3 and 38.9 times more Omega 6 than Small White Beans.
While 300 kcal of Raw Small White Beans contain 3.2 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Small White Beans provide inadequate amounts of Omega 6