Nutrient Comparison: Dried Beechnuts VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Small White Beans:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Small White Beans.
- While 7 oz of Raw Small White Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Small White Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Small White Beans:
- 7 ounces of Dried Beechnuts have 3.2 times more Sodium than Small White Beans.
- While 7 oz of Raw Small White Beans contain 173 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Small White Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 42.4 times more Fat, 18.8 times more Saturated Fat, 7.4 times more Omega 3 and 66.6 times more Omega 6 than Small White Beans.
- While 7 oz of Raw Small White Beans contain 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6