Nutrient Comparison: Small White Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Brazilnuts:
- 7 ounces of Small White Beans have 1.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Small White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Brazilnuts:
- 7 ounces of Small White Beans have 3.2 times more Iron and 2.3 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 149.8 times more Selenium and 1.4 times more Zinc than Raw Small White Beans.
- Both Small White Beans and Brazilnuts contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 6.4 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 56.9 times more Fat, 53.1 times more Saturated Fat and 88.3 times more Omega 6 than Raw Small White Beans.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6