Comparing Nutrients in 100 calories Small White BeansVS Brazilnuts
Weight per 100 calories
Small White Beans
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Small White Beans, which is very high in comparison to other foods. Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Brazilnuts?
Small White Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Small White Beans vs Brazilnuts:
100 calories of Small White Beans have 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 8.9 times more Vitamin B3, 7.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 34.4 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Small White Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Brazilnuts:
100 calories of Small White Beans have 2.1 times more Calcium, 6.2 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper and 76.4 times more Selenium than Raw Small White Beans.
Both Small White Beans and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 12.6 times more Omega 3, 10.4 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 29 times more Fat, 27.1 times more Saturated Fat and 45 times more Omega 6 than Raw Small White Beans.
Both Small White Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate