Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Frozen Green Snap Beans
1071g
Dried Beechnuts have 20.6 times more energy per 100g than Boiled Frozen Green Snap Beans. It has very high energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Frozen Green Snap Beans?
Dried Beechnuts VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Frozen Green Snap Beans:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Frozen Green Snap Beans:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 864 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 3.2 times more Potassium, 13.7 times more Zinc and 284.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.3 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3 and 24.8 times more Omega 6 than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6