Comparing Nutrients in 300 calories Dried BeechnutsVS Instant Coffee with Chicory
Weight per 300 calories
Dried Beechnuts
52g
Instant Coffee with Chicory
84.5g
Dried Beechnuts have 1.6 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Coffee with Chicory?
Dried Beechnuts VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Instant Coffee with Chicory:
300 calories of Dried Beechnuts have more Vitamin B1, 5.9 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.3 times more Vitamin B2 and 40.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Instant Coffee with Chicory:
300 calories of Dried Beechnuts have 8.3 times more Copper than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 167.1 times more Calcium, 3.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 5.4 times more Potassium and 11.8 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Dried Beechnuts as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 154.1 times more Fat, 49.6 times more Saturated Fat, 209.5 times more Omega 3 and 174.4 times more Omega 6 than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 3.8 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Instant Coffee with Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6