Nutrient Comparison: Dried Beechnuts VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Instant Coffee with Chicory:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 1.3 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 24.7 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Instant Coffee with Chicory:
- 14 ounces of Dried Beechnuts have 13.4 times more Copper than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 103 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 7.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Instant Coffee with Chicory contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 250 times more Fat, 80.5 times more Saturated Fat, 340 times more Omega 3 and 282.9 times more Omega 6 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6