Nutrient Comparison: Dried Beechnuts VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Instant Coffee with Chicory:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 1.3 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 24.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Instant Coffee with Chicory:
- 1 kilogram of Dried Beechnuts has 13.4 times more Copper than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 103 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 7.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Instant Coffee with Chicory contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 250 times more Fat, 80.5 times more Saturated Fat, 340 times more Omega 3 and 282.9 times more Omega 6 than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6