Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Dried Beechnuts
52g
Canned Without Added Nutrients Fruit Punch Drink
625g
Dried Beechnuts have 12 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Without Added Nutrients Fruit Punch Drink?
Dried Beechnuts VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
Both Dried Beechnuts and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Dried Beechnuts have 5.6 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 3.4 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 159.9 times more Water than Dried Beechnuts.
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein in 300 calories.