Nutrient Comparison: Dried Beechnuts VS Canned Without Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Dried Beechnuts have 13.8 times more Vitamin B1, 16.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.1 times more Vitamin B5, 62.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 38.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Dried Beechnuts have 67 times more Copper, 27.3 times more Iron, 16 times more Manganese, 40.7 times more Potassium, 3.8 times more Sodium and 36 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 g of Canned Without Added Nutrients Fruit Punch Drink contain 13.3 times more Water than Dried Beechnuts.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein