Dried Beechnuts have 11.5 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has very high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Limeade Lemonada MINUTE MAID?
Dried Beechnuts VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Limeade Lemonada MINUTE MAID:
300 calories of Dried Beechnuts have 13.2 times more Vitamin B1, 10.7 times more Vitamin B2, 14.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 2.3 times more Vitamin C than Dried Beechnuts.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Limeade Lemonada MINUTE MAID:
300 calories of Dried Beechnuts have 3.6 times more Copper, more Iron and 8.8 times more Potassium than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 150.2 times more Water than Dried Beechnuts.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Protein in 300 calories.