Comparing Nutrients in 300 calories Dried BeechnutsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Dried Beechnuts have 19.9 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Dried Beechnuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 41.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Dried Beechnuts have 3.7 times more Copper, 3.1 times more Iron, 5.6 times more Manganese and 2.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 11 times more Sodium and 277.9 times more Water than Dried Beechnuts.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 251.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Protein in 300 calories.