Nutrient Comparison: Dried Beechnuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Dried Beechnuts have 101.3 times more Vitamin B1, 92.8 times more Vitamin B2, 48.7 times more Vitamin B3, 71.2 times more Vitamin B5, 68.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Dried Beechnuts have 74.4 times more Copper, 61.5 times more Iron, 111.8 times more Manganese, 53.5 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 14 times more Water than Dried Beechnuts.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 19.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate and 155 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein