Nutrient Comparison: Dried Beechnuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 92.8 times more Vitamin B2, 48.7 times more Vitamin B3, 71.2 times more Vitamin B5, 68.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Dried Beechnuts has 74.4 times more Copper, 61.5 times more Iron, 111.8 times more Manganese, 53.5 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 14 times more Water than Dried Beechnuts.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate and 155 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein