Dried Beechnuts have 16 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has very high energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tea NESTEA, Black, Ready-to-drink, Lemon?
Dried Beechnuts VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Dried Beechnuts and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Dried Beechnuts have 5.2 times more Copper, more Iron and 3.3 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.6 times more Manganese, more Phosphorus, 8.8 times more Sodium and 221 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein in 300 calories.