Comparing Nutrients in 300 calories Dried BeechnutsVS Regular Brewed Green Tea
Weight per 300 calories
Dried Beechnuts
52g
Regular Brewed Green Tea
30000g
Dried Beechnuts have 576 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Regular Brewed Green Tea?
Dried Beechnuts VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Regular Brewed Green Tea:
300 calories of Dried Beechnuts have more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 13.3 times more Vitamin B1, 90 times more Vitamin B2, 19.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Regular Brewed Green Tea:
300 kcal of Regular Brewed Green Tea contain 3.4 times more Copper, 4.7 times more Iron, more Magnesium, 79 times more Manganese, 4.5 times more Potassium, 15.2 times more Sodium, 16 times more Zinc and 8721.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Zinc
Both Dried Beechnuts as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Carbohydrate than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 20.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate