Comparing Nutrients in 300 calories Dried BeechnutsVS Non-alcoholic Wine
Weight per 300 calories
Dried Beechnuts
52g
Non-alcoholic Wine
5000g
Dried Beechnuts have 96 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Non-alcoholic Wine?
Dried Beechnuts VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Non-alcoholic Wine:
300 calories of Dried Beechnuts have more Vitamin B1 and more Vitamin C than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Non-alcoholic Wine provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Non-alcoholic Wine have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 864 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, more Magnesium, more Phosphorus, 8.3 times more Potassium, 17.7 times more Sodium, 21.3 times more Zinc and 1428.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 3.2 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6