Comparing Nutrients in 300 calories Dried BeechnutsVS Wheat Reduced-calorie Bread
Weight per 300 calories
Dried Beechnuts
52g
Wheat Reduced-calorie Bread
138g
Dried Beechnuts have 2.7 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Reduced-calorie Bread?
Dried Beechnuts VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Wheat Reduced-calorie Bread:
300 calories of Dried Beechnuts have 4.3 times more Vitamin B6 and 58.4 times more Vitamin C than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Vitamin B1, 11.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Wheat Reduced-calorie Bread:
300 calories of Dried Beechnuts have 1.5 times more Copper and 2.6 times more Potassium than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 432.7 times more Calcium, 3.1 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 23.2 times more Sodium and 10 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.5 times more Fat, 2.6 times more Saturated Fat, 7.3 times more Omega 3 and 6.3 times more Omega 6 than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 3.4 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein