Nutrient Comparison: Dried Beechnuts VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Wheat Reduced-calorie Bread:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 11.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 155 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Wheat Reduced-calorie Bread:
- 14 ounces of Dried Beechnuts have 3.9 times more Copper and 6.8 times more Potassium than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 163 times more Calcium, more Magnesium, more Phosphorus, 8.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Wheat Reduced-calorie Bread contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Energy, 17.1 times more Fat, 6.8 times more Saturated Fat, 19.3 times more Omega 3 and 16.7 times more Omega 6 than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.