Nutrient Comparison: Wheat Reduced-calorie Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Wheat Reduced-calorie Bread have 4 times more Vitamin B2, 12.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 23.5 times more Vitamin E than Wheat Reduced-calorie Bread.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Wheat Reduced-calorie Bread have 110.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.2 times more Copper, 8.7 times more Magnesium, 4.9 times more Phosphorus, 4.4 times more Potassium, 63.1 times more Selenium and 3 times more Zinc than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Brazilnuts contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 2.4 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 1.5 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Energy, 23 times more Fat, 19.2 times more Saturated Fat and 22.1 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Brazilnuts offer comparable quantities of Protein per 14 ounces.