Nutrient Comparison: Wheat Reduced-calorie Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Brazilnuts:
- 1 pound of Wheat Reduced-calorie Bread has 4 times more Vitamin B2, 12.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 23.5 times more Vitamin E than Wheat Reduced-calorie Bread.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Brazilnuts:
- 1 pound of Wheat Reduced-calorie Bread has 110.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.2 times more Copper, 8.7 times more Magnesium, 4.9 times more Phosphorus, 4.4 times more Potassium, 63.1 times more Selenium and 3 times more Zinc than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Brazilnuts contain similar levels of Calcium, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 2.4 times more Omega 3, 3.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 1.5 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Energy, 23 times more Fat, 19.2 times more Saturated Fat and 22.1 times more Omega 6 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Brazilnuts offer comparable quantities of Protein per one pound.