Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Brazilnuts
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Brazilnuts
76g
Dried Brazilnuts have 3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is very high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Brazilnuts?
Wheat Reduced-calorie Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Brazilnuts:
500 calories of Wheat Reduced-calorie Bread have 1.7 times more Vitamin B1, 12.1 times more Vitamin B2, 38.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Vitamin E than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Wheat Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Brazilnuts:
500 calories of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 3.6 times more Iron, 3 times more Manganese and 336.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 20.8 times more Selenium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 7.4 times more Omega 3, 11 times more Carbohydrate, 4.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Fat, 6.3 times more Saturated Fat and 7.3 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate