Comparing Nutrients in 500 calories BrazilnutsVS White Reduced-calorie Bread
Weight per 500 calories
Brazilnuts
76g
White Reduced-calorie Bread
242g
Brazilnuts have 3.2 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Reduced-calorie Bread?
Brazilnuts VS White Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Reduced-calorie Bread:
500 calories of Brazilnuts have 9.3 times more Vitamin E than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 2.1 times more Vitamin B1, 26.3 times more Vitamin B2, 39.3 times more Vitamin B3, 8 times more Vitamin B5, 13.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Reduced-calorie Bread:
500 calories of Brazilnuts have 1.7 times more Copper, 5.1 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 27.7 times more Selenium than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 4.2 times more Iron and 508.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and White Reduced-calorie Bread contain similar levels of Manganese and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.4 times more Fat, 9.2 times more Saturated Fat and 14.4 times more Omega 6 than White Reduced-calorie Bread.
While 500 kcal of White Reduced-calorie Bread contain 12 times more Carbohydrate, 6.5 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.