Comparing Nutrients in 300 calories Dried BeechnutsVS White Wheat Bread
Weight per 300 calories
Dried Beechnuts
52g
White Wheat Bread
126g
Dried Beechnuts have 2.4 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Wheat Bread?
Dried Beechnuts VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Wheat Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Wheat Bread:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and White Wheat Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of White Wheat Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as White Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Wheat Bread:
300 calories of Dried Beechnuts have 1.9 times more Copper and 3.3 times more Potassium than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1655.4 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 30.4 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and White Wheat Bread contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.6 times more Fat, 3.8 times more Saturated Fat, 8.5 times more Omega 3 and 8.6 times more Omega 6 than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 3.2 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein