Comparing Nutrients in 300 calories Dried BeechnutsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Dried Beechnuts
52g
Bread, whole-wheat, prepared from recipe, toasted
98g
Dried Beechnuts have 1.9 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bread, whole-wheat, prepared from recipe, toasted?
Dried Beechnuts VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Dried Beechnuts have 1.3 times more Copper and 1.6 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 18.9 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.5 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 3.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3.2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein