Nutrient Comparison: Dried Beechnuts VS Bread, whole-wheat, prepared from recipe, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Bread, whole-wheat, prepared from recipe, toasted:
- 7 ounces of Dried Beechnuts have 2.4 times more Copper and 2.9 times more Potassium than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 36 times more Calcium, 1.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 10 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 8.5 times more Fat, 6.5 times more Saturated Fat, 4.9 times more Omega 3 and 6.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
- While 7 oz of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.