Dried Beechnuts have 13.7 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Brussels Sprouts?
Dried Beechnuts VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Brussels Sprouts:
300 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 40.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Brussels Sprouts:
300 calories of Dried Beechnuts have 1.4 times more Copper than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 356.6 times more Calcium, 2.7 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 3.9 times more Potassium, 5.4 times more Sodium, 9.1 times more Zinc and 180.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.3 times more Fat, 5.1 times more Saturated Fat and 22.7 times more Omega 6 than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 3.4 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6