Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A and 2.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Dried Beechnuts have 19.7 times more Copper, 5.1 times more Iron, 6.5 times more Manganese, 3.5 times more Potassium, 2.5 times more Sodium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 26 times more Calcium, more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 128.2 times more Fat, 70.6 times more Saturated Fat, 13.2 times more Omega 3, 311.7 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Brussels Sprouts.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6