Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Burdock Root
Weight per 300 calories
Dried Beechnuts
52g
Boiled Burdock Root
341g
Dried Beechnuts have 6.5 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Burdock Root?
Dried Beechnuts VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Burdock Root:
300 kcal of Boiled and Drained Burdock Root contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Burdock Root provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Burdock Root:
300 kcal of Boiled and Drained Burdock Root contain 320.7 times more Calcium, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 6.9 times more Zinc and 75 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Burdock Root contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 54.6 times more Fat, 38 times more Saturated Fat, 129.9 times more Omega 3 and 54 times more Omega 6 than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6