Comparing Nutrients in 300 calories Dried BeechnutsVS Stored Common Cabbage
Weight per 300 calories
Dried Beechnuts
52g
Stored Common Cabbage
1250g
Dried Beechnuts have 24 times more energy per 100g than Stored Common Cabbage. It has very high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stored Common Cabbage?
Dried Beechnuts VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 65 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stored Common Cabbage:
300 calories of Dried Beechnuts have 1.2 times more Copper than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1128 times more Calcium, 5.5 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5.8 times more Potassium, 11.4 times more Sodium, 12 times more Zinc and 336.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.6 times more Fat, 10.4 times more Saturated Fat, 1.5 times more Omega 3 and 21.9 times more Omega 6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 3.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6