Nutrient Comparison: Dried Beechnuts VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Stored Common Cabbage:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Stored Common Cabbage:
- 5 ounces of Dried Beechnuts have 29.1 times more Copper, 4.4 times more Iron, 8.4 times more Manganese, 4.1 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 47 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 24 times more Energy, 277.8 times more Fat, 248.7 times more Saturated Fat, 37 times more Omega 3, 525.4 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6