Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, sugar-coated almonds
Weight per 300 calories
Dried Beechnuts
52g
Candies, sugar-coated almonds
64.5g
Dried Beechnuts have 1.2 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, sugar-coated almonds?
Dried Beechnuts VS Candies, Sugar-coated Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, sugar-coated almonds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, sugar-coated almonds:
300 calories of Dried Beechnuts have 4.9 times more Vitamin B1, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
Both Dried Beechnuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, sugar-coated almonds:
300 calories of Dried Beechnuts have 3.2 times more Potassium than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 123.9 times more Calcium, more Magnesium, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Candies, sugar-coated almonds contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat, 2.4 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Candies, sugar-coated almonds.
While 300 kcal of Candies, sugar-coated almonds contain 2.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Candies, sugar-coated almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3