Nutrient Comparison: Dried Beechnuts VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, sugar-coated almonds:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Dried Beechnuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, sugar-coated almonds:
- 7 ounces of Dried Beechnuts have 1.3 times more Iron, 4 times more Potassium and 2.9 times more Sodium than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 100 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sugar-coated almonds contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3