Nutrient Comparison: Dried Beechnuts VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, sugar-coated almonds:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 11.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Dried Beechnuts and Candies, sugar-coated almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, sugar-coated almonds:
- 1 kilogram of Dried Beechnuts has 1.3 times more Iron, 4 times more Potassium and 2.9 times more Sodium than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 100 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sugar-coated almonds contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.8 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 4.7 times more Omega 6 than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3