Comparing Nutrients in 300 calories Dried BeechnutsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Dried Beechnuts
52g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, corn grits, white, regular and quick, enriched, dry
Dried Beechnuts VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Dried Beechnuts have 14.3 times more Copper, 5.9 times more Manganese and 4.6 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 18.4 times more Fat, 10.8 times more Saturated Fat, 39 times more Omega 3 and 13.9 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6