Nutrient Comparison: Dried Beechnuts VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Dried Beechnuts have 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.2 times more Vitamin B1, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Dried Beechnuts have 22.3 times more Copper, 9.2 times more Manganese, 7.2 times more Potassium and 38 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain more Magnesium, more Phosphorus and 2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 28.6 times more Fat, 16.8 times more Saturated Fat, 60.7 times more Omega 3 and 21.7 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3