Nutrient Comparison: Dried Beechnuts VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.2 times more Vitamin B1, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Dried Beechnuts have 22.3 times more Copper, 9.2 times more Manganese, 7.2 times more Potassium and 38 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain more Magnesium, more Phosphorus and 2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 28.6 times more Fat, 16.8 times more Saturated Fat, 60.7 times more Omega 3 and 21.7 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3