Comparing Nutrients in 300 calories Dried BeechnutsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 300 calories
Dried Beechnuts
52g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Dried Beechnuts VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Dried Beechnuts have 97.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 18.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Dried Beechnuts have 1.9 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 387.7 times more Calcium, 5.7 times more Iron, more Magnesium, more Phosphorus, 26 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.1 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 3.1 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein