Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Dried Beechnuts have 155 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 5 ounces of Dried Beechnuts have 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 243 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 16.3 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 8.1 times more Fat and 4.8 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.