Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Dried Beechnuts have 155 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 grams of Dried Beechnuts have 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 243 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 16.3 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 8.1 times more Fat and 4.8 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.