Dried Beechnuts have 1.5 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Wheat Germ Cereals?
Dried Beechnuts VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Wheat Germ Cereals:
300 calories of Dried Beechnuts have 1.7 times more Vitamin C than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Wheat Germ Cereals:
300 kcal of Plain Toasted Wheat Germ Cereals contain 1.4 times more Copper, 5.6 times more Iron, more Magnesium, 22.4 times more Manganese, more Phosphorus, 1.4 times more Potassium and 69.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.1 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Carbohydrate and 7.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein